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I haven't wrote a journal in awhile but I am still using my app and this web site. I haven't worked out in two weeks and I feel the difference so last night I went on a little over then a mile walk (my son even went with)and this morning did a 10 min fast pace work out. I haven't even logged in my weight cause I afraid to look at the scale.
The reason for the non work out in two weeks is cause this medication was kicking my butt, making me too tired. Well I will no longer let it!!!
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1141 kcal
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Gord: 49,71g | Prot: 43,78g | Carbs: 142,50g.
Café da Manhã: Scrambled Egg (Whole, Cooked), Bananas. Almoço: Creamy Peanut Butter, Apples, grapes, Strawberries. Jantar: Homestyle Reds, Pineapple Ham Steak, Golden Corn Whole Kernel. Lanches/Outros: Creamy Peanut Butter, Sugar Free Orange Jello Snack Pack, Blue Corn Tortilla Chips, Breakfast On The Go! - Breakfast Nut Blend, Water. mais...
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2676 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Calistenia (Pesada, p.e. Flexões) - 10 minutos, de Pé - 1 hora, Trabalho de Escritório - 3 horas, Descansar - 6 horas e 20 minutos, Dirigir - 1 hora, Caminhar (Lento) - 3/kph - 4 horas, Dormir - 8 horas e 10 minutos. mais...
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 Comentários
Great job getting reengaged. I'm sorry to hear you've been off for a few weeks. I hope the walk gave you encouragement to get more active. I know I feel pretty rotten if I go more than a couple of days without exercise... and that's after not working out in maybe 5 years!!
05 set 12 por membro: Heidijoy
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Omg...I did feel the difference as in rotten when not working out..but right on track with it, slowly this time.
07 set 12 por membro: Wyattj99
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