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0.1 to go. bagaimana bisa tinggal disini?
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83,7 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1410 kcal
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Gord: 92,22g | Prot: 102,45g | Carbs: 57,23g.
Café da Manhã: Coconut Milk or Cream (Liquid with Water, Canned), Vico Bagoes Virgin Coconut Oil, Butter, Whipping Cream, Milk, Goji Berries, Green String Beans, Dried Chia Seeds, Coconut Milk or Cream (Liquid with Water, Canned), Strawberries, Parsley, Kale, Goji Berries. Almoço: Chopped Beef (Cured, Smoked), Parmesan Cheese (Grated), Boiled Egg, Dry Roasted Pistachio Nuts (Without Salt Added), Vico Bagoes Virgin Coconut Oil, Milk. Jantar: Salmon, Virgin Coconut Oil, Coconut Milk or Cream (Liquid with Water, Canned), Goji Berries, Goji Berries, Dried Chia Seeds, Coconut Milk or Cream (Liquid with Water, Canned), Parsley, Kale, Green String Beans, Strawberries. Lanches/Outros: Pistachio Nuts. mais...
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Perdendo 1,1 kg por Semana
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Histórico de Peso de djohnsteve
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