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Wednesday! Vacation went ok...had lots of fun but didn't eat low carb enough to stay in Induction. It was soooo hot out! I am running a 5K this Sunday, at least I know I am ready for that. Loved the gratitude list a couple folks on here are using, so I think I'll join in.
I'm grateful for:
my fiance
kitties!
a very reasonable job that I mostly enjoy
my dearest oldest friends who love me
coffee
running
having a Wegman's nearby
laughter
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1725 kcal
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Gord: 125,69g | Prot: 97,92g | Carbs: 54,92g.
Café da Manhã: shredded cheese, Advantage Cafe Caramel Shake, Fried Egg. Almoço: egg salad. Jantar: Chicken Breast, Pepper & Onion Blend, Lox Cream Cheese, Flackers Flax Seed Crackers - Dill. Lanches/Outros: Endulge Chocolate Caramel Mousse Bar, Day Break Peanut Butter Fudge Crisp Bar, coconut oil, splenda, sugar free caramel torani, coffee, heavy cream. mais...
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2600 kcal
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Exercício:
Alongar (Yoga) - 15 minutos, Trabalho Doméstico - 1 hora, Correr (Jogging) - 8/kph - 41 minutos, Descansar - 14 horas e 4 minutos, Dormir - 8 horas. mais...
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 Comentários
Have fun on your 5K. I attempted my first at the end of June but wasn't really ready for it. I walked and ran but I finished. Next year I'm shooting for running the entire run.
05 set 12 por membro: davidsmom
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Thanks!! I have walked and run them before for sure, as long as I finish I am happy. Last October I did one with my mom, and I was so proud of her--she is 72 and she walked the whole way, it took her 55 minutes but she finished! I will never be very fast myself, my best is just under a twelve minute mile, but I'm going to try my first 10K in October, it really is so much fun! Good luck on your next run!
05 set 12 por membro: Lisa Kay
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Histórico de Peso de Lisa Kay
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