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Going to try and be honest with myself . And yes I have once again challenged myself to at least get half way there by Cristmas . We can but try ...
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1701 kcal
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Gord: 43,07g | Prot: 74,46g | Carbs: 291,68g.
Café da Manhã: Tea with Milk, Aldi Malted Wheaties, Semi-Skimmed Milk. Almoço: Aldi Delicious Deserts Jelly, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Chutney, Water, Aldi Corned Beef, Aldi Savour Bakes Sesame Crispbreads, Aldi Alcafe Light Latte. Jantar: Aldi Breaded Chicken Steaks, Green Peas (Frozen), Aldi Champion Crinkle Cut Chips. Lanches/Outros: Tesco Butter Mintoes. mais...
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2953 kcal
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Exercício:
Descansar - 5 horas e 30 minutos, Dormir - 10 horas, Estar Sentado - 6 horas, 4500 steps daily - 1 hora e 30 minutos, Back exercises / DAILY - 1 hora. mais...
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