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Decent day of cals. Back on daylight-only eating hours starting today, hope to tighten it up to 16:8 IF some time soon too. Been stuck around 80 kg for 6 months, far too long!
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2090 kcal
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Gord: 82,02g | Prot: 195,56g | Carbs: 135,86g.
Café da Manhã: Optimum Nutrition Gold Standard 100% Whey, Ob Finest Wafer Crackers Cracked Pepper, Coffee (Instant), Mainland Colby Cheese, Optimum Nutrition Gold Standard 100% Whey, Kiwi Fruit. Almoço: Kiwi Fruit, Mother Earth LSA Blend Natural Peanut Butter, Country Soft Table Spread, Vogel's Original Mixed Grain Very Thin Slice, Mashed Potatoes (Whole Milk and Butter Added) , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Jantar: Weight Watchers Raspberry Jelly, Mixed Salad Greens, Chicken Breast Meat , Red Tomatoes . Lanches/Outros: Mother Earth LSA Blend Natural Peanut Butter. mais...
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 Comentários
nom nom nom,,, that looks so good.
16 out 18 por membro: Fat2Skinny-ish
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Histórico de Peso de obesecret
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