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only had one meal yesterday around 1pm. packed with good fats. Sardines, Olive Oil, and an Avocado. lots of salad, olives, and some onion.
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98,4 kg
Perdidos até agora: 29,9 kg.
Ainda faltam: 16,8 kg.
Dieta seguida: Razoavelmente Bem.
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1215 kcal
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Gord: 106,26g | Prot: 43,28g | Carbs: 34,21g.
Almoço: Crown Prince Brisling Sardines in Olive Oil, Kroger Eggs (Large), Mixed Salad Greens, Avocados, Olive Oil, Red Onions, Sun-Dried Tomatoes, Green Olives. mais...
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Perdendo 1,6 kg por Semana
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