Jornal de jsfantome, 20 mai 10

Every day that I ignored myself, ignored my hurt, or my emotions - I grew more lethargic, lived in lack (of enthusiasm towards life) and certainly more FAT. Every day that I have loved myself, dealt with my issues head on, and surrendered myself to the abundance of life...I grow stronger and happier, and skinnier. When they say it has to be a lifestyle change...they ain't kiddin'!

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1474 kcal

Gord: 109,23g | Prot: 107,69g | Carbs: 16,13g.   Café da Manhã: hidden carbs, bacon, water (8-10 AM), coffee (8oz) black, eggland's best eggs, butter (1/2 tbsp). Almoço: hidden carbs, romaine (1/2 serv=3 leaves chopped), chicken breast tenders (4 oz./serving), ranch bacon dressing (3 tbsp), water 11-1. Jantar: hidden carbs, mushrooms, sirloin steak, i can't believe it's not butter, marie's blue cheese, (2 tbsp), romaine lettuce, cucumber (1/4 cup chopped), water (4-6). Lanches/Outros: hidden carbs, cream cheese, whipped, (1/2 serv=1 tblsp), pork rinds, 10, water 2-4. mais...

1965 kcal

Exercício: Musculação (Moderado) - 20 minutos, Máquina de Exercício (Moderado) - 15 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...