Today is my first day on this site. I am hoping that I will be able to loose some, well a lot, of weight with some support of women who understand me. My weight today is 209. I've joined the "fat flush" because I'm interested in learning about fasting and detox, but I'm not sure that this is the right spot. I've found that this site is a little hard to navigate. We will see. <a href="http://www.TickerFactory.com/weight-loss/wYey8D6/"> <img border="0" src="http://tickers.TickerFactory.com/ezt/t/wYey8D6/weight.png"></a>
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457 kcal
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Gord: 21,12g | Prot: 30,49g | Carbs: 42,37g.
Café da Manhã: coffee. Almoço: brocolli, onion, cabbage, cabbage, onion, brocolli. Jantar: chicken. Lanches/Outros: pepperoni. mais...
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3023 kcal
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Exercício:
Estar Sentado - 4 horas, Alongar (Yoga) - 30 minutos, Dirigir - 1 hora, Trabalho Doméstico - 2 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 8 horas, Descansar - 8 horas. mais...
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Comentários
18 mar 08 por membro: crao96
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Welcome and good luck. Having people around that are encouraging and supportive is half the battle. This is a great place to start.
18 mar 08 por membro: alissabill
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Histórico de Peso de joanne4801
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