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TODAY is 10k day -- whoot-whoot! Up early and getting some water in me. Will eat a serving of flaxseed meal-peanut butter hot cereal in a bit to fuel me. Thinking back to when I weighed 240lbs and an activity like this would NOT have been on my radar to do - feeling very blessed today. Thank-you Dr. Atkins for giving me my life back and thanks to God for giving me the determination to take it back!!
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1548 kcal
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Gord: 119,37g | Prot: 86,07g | Carbs: 33,07g.
Café da Manhã: Flax Meal Peanut Butter Hot Cereal. Almoço: frank's hot, avocado, black olives, grape tomatoes, sharp cheddar, ground beef. Jantar: mild salsa. la mexicana, sour cream, daisy, mayonnaise, state fair, cole slaw, marketside, tilapia. Lanches/Outros: coffee, heavy cream, great value. mais...
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2352 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Caminhar (Rápido) - 6,5/kph - 2 horas e 27 minutos, Descansar - 11 horas e 33 minutos, Dormir - 8 horas. mais...
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