|
BMI?
I read someone post about BMI so I checked mine using a calculator online - my current BMI is 36.5. However the surprise for me is my target weight of 165 is still considered overweight. To get to “normal” I have to get to 159 - just wondering if anyone knows more about BMI scores - seems odd that it doesn’t take into consideration gender, build, or age?
159 would be great, but I set my target at 165 thinking it would be in the middle of what my weight range should be - not the high
end let alone over where I should be. Based on the BMI score my target should actually be around 145-150 pounds.
|
 Comentários
some do that that into consideration and honestly the calculators don't have the ability on most to take bone density or muscle development in consideration either. I don't worry about it. when you look good that is just a number.
04 out 18 por membro: baskington
|
BMI is not an accurate way of looking at health. It's better to measure your actual body fat % and see where a healthy body fat % for your height, weight, and gender would fall in the scale. Currently mine falls at 30%, and I should be between 23 and 26 %
04 out 18 por membro: shadowprancer
|
Adam, check out this website: www.smartbmicalculator.com
04 out 18 por membro: Erquiaga
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de adam247
|