Jornal de Flowereea, 04 out 18

ngidam seblak jadilah bikin seblak dengan kalori sekitar 270an yummyy

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969 kcal

Gord: 27,11g | Prot: 103,49g | Carbs: 84,98g.   Café da Manhã: Soy Bread, Egg Omelet, Cooked Spinach (from Fresh, Fat Added in Cooking). Almoço: Tomato Chili Sauce, Sweet and Sour Sauce, Soy Sauce, Cooked Spinach (from Fresh), Chicken Meatballs, Chicken Breast (Skin Not Eaten). Jantar: Green Summer Squash, Cooked Tomatoes, Red Onions, Soy Sauce, Chicken Breast (Skin Not Eaten). Lanches/Outros: Mangos. mais...

2114 kcal

Exercício: HIIT - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...