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Fruit smoothie with chia seeds & puffed quinoa for b’fast post an F45 workout
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734 kcal
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Gord: 26,40g | Prot: 16,74g | Carbs: 119,91g.
Café da Manhã: Clementines , Gala Apples, Oat Milk, Pecan Nuts, Almonds, Raspberries, Strawberries, Bananas, Frozen Blueberries, Walnuts, Quinoa, Dried Chia Seeds. mais...
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 Comentários
everything taste better post F45 huh 👌
27 set 18 por membro: keith george cooke
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27 set 18 por membro: Michelle Davenport
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Yeah, because you’re both surprised & glad to still be walking...
28 set 18 por membro: cannboys
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What is in your smoothie please 😊
10 out 18 por membro: Syb Groves
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The smoothie is just a mix of left over fruit. Strawberries, raspberries, blueberries, a banana, an apple, a mandarin (these all vary depending on what’s available). Plus a few pecans, almonds & walnuts. All this then gets blended until liquified. I usually add around a cup of oat milk as well to help it liquify.
10 out 18 por membro: cannboys
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I have just jumped on the oat milk band wagon, it's a great alternative to almond milk if it's sold out.
10 out 18 por membro: keith george cooke
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Of all the fake milks, oat milk is the best tasting in my view.
10 out 18 por membro: cannboys
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