Been off track for a bit. Low mood, job struggles, too much travel. Got back on track the bye bye belly challenge! I suspect my first week results will be excellent!
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1364 kcal
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Gord: 36,14g | Prot: 152,75g | Carbs: 110,13g.
Café da Manhã: Advocare Meal Replacement Shake - Chocolate Peanut Butter. Almoço: Walnuts, Quest Salted Caramel Protein Powder , Spectrum Chia Seeds, Oatmeal. Jantar: Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Chicken, Barley & Vegetable Soup. Lanches/Outros: Muscle Egg Chocolate Egg Whites, MuscleTech Phase8, Driscoll's Blackberries, Blueberries , Walnuts, Land O'Lakes 2% Lowfat Cottage Cheese, Honeycrisp Apples, Water . mais...
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