|
Justa question. Ladies do you find it difficult to maintain your diet and not binge during your monthly? Are you able to fight the cravings or do you indulge and then just work twice as hard the following week? Sadly, I indulged 😭😭😭
|
1235 kcal
|
Gord: 51,34g | Prot: 42,17g | Carbs: 154,79g.
Café da Manhã: Great Value Hard Boiled Eggs, Pineapple. Almoço: Oscar Mayer Ham & Cheddar with Vanilla Cookies. Jantar: Great Value Steak Sauce, Wal-Mart Top Sirloin Steak, Green Giant Valley Fresh Steamers Garden Vegetable Medley. Lanches/Outros: Pepsi Wild Cherry Pepsi (Bottle), Hidden Valley Ranch Avocado, Bibigo Mini Wontons Chicken & Cilantro. mais...
|
|
3226 kcal
|
Exercício:
Compra do Supermercado - 30 minutos, Power Walking - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
Indulge... in moderation. Try to find something that'll satisfy the cravings, within your daily calorie intake. :)
25 set 18 por membro: FioLog
|
Yea I definitely indulged too much. I hadn't eaten those foods in a month so it made me feel sick as hell but I still ate them anyway smfh. Next month I'll just have to find some healthy alternatives that I hope tastes as good as the real thing 😕
25 set 18 por membro: AjaAmari83
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de AjaAmari83
|