Jornal de Bluecoaster, 24 set 18

First day of a “mini- cut” 1280 Calories


Oikos Zero yogurt with fig, almonds, coconut
Breakfast sausage, brocolli, egg bowl
Crispy Salmon with lemon & veggies

Lily’s chocolate & coffee (3x today)w/stevia&cream

Evening warmup, deadlifts & bench press

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1441 kcal

Gord: 97,86g | Prot: 90,68g | Carbs: 64,56g.   Café da Manhã: Starbucks Freshly Brewed Coffee (Grande), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Almoço: Kerrygold Pure Irish Butter, Egg, Broccoli Flower Clusters , 365 Breakfast Pork Sausage. Jantar: Friendly's Lemon Wedge, Publix Red Bell Pepper, Kerrygold Pure Irish Butter, Cooked Green String Beans (from Fresh), Kirkland Signature Atlantic Salmon. Lanches/Outros: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Figs , Almonds , Dannon Oikos Triple Zero - Vanilla (Container). mais...