Selain diet makanan, olahraga juga perlu banget. Pake cara efisien aja dan simple, puter dvd aerobik di rumah dan dipraktekan. Work out! 🔥
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854 kcal
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Gord: 22,02g | Prot: 43,33g | Carbs: 118,31g.
Café da Manhã: Carrots, Scrambled Egg , White Bread . Almoço: Superindo Kerupuk Kemplang Panggang, Chicken Breast, White Rice. Jantar: Doughnut, SariWangi Teh Manis. mais...
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