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There has to be something psychological to me not moving past this 200 lb barrier. I know I'm eating more calories than I did when I was losing faster, but they are still very low. What is making me eat more? Why am I allowing myself to do this? I'm closer to my goal weight than I've been in 20 years. If I don't hit it this time, I know I'll gain the weight back. ugh this stuff is so complicated and hard.
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1184 kcal
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Gord: 42,81g | Prot: 78,54g | Carbs: 74,09g.
Café da Manhã: Original Powder Creamer, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Almoço: bell peppers, tomato sauce, ground beef. Jantar: lettuce, tomato sauce, ground beef. Lanches/Outros: pinot noir, pudding cups sugar free. mais...
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2429 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 18 horas e 30 minutos, Dormir - 5 horas. mais...
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