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Justa quick word of encouragement this morning. About 3wks ago I turned 35. Yes, I'm much older than some think lol. I decided on that day I would take back control of my health. I had slacked off on my diet and exercise resulting I n a 25lb weight gain since my last birthday. I woke up first thing that morning excited and ready to lace up my walking shoes and get out there. I COULDN'T FIND MY DAMN SHOES! 😡 I searched and searched but couldn't find them. So guess what I did. I put on the first pair of tennis shoes I could find, my hot pink low top Chucks. For 2wks straight I walked 2ml every morning in these damn Chucks. I finally found my walking shoes last week. I said all that to say this. You'll have plenty of obstacles in your way on your journey to a healthier lifestyle. You can't let them stop you! #NoExcuses
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1060 kcal
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Gord: 40,46g | Prot: 40,27g | Carbs: 133,06g.
Café da Manhã: Navels Oranges. Almoço: Roma Tomatoes, Fresh Selections Romaine Blend, Hidden Valley Ranch Avocado, Kroger Santa Fe Style Tortilla Strips, Tai Pei Pork Potstickers (5). Jantar: Kroger Chicken Stock, Bibigo Mini Wontons Chicken & Cilantro, La Choy Bean Sprouts. Lanches/Outros: Golden Flake Fried Pork Skins Barbecue, Gold Peak Sweetened Green Tea, Turkey Hill Lemonade. mais...
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3558 kcal
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Exercício:
Compra do Supermercado - 2 horas, Power Walking - 1 hora, Descansar - 13 horas, Dormir - 8 horas. mais...
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