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My bad...I'm feeling the emotions of trying nut did feel bad for last night. I gorged out at a casino buffet. This is why I have stayed away but it was an event. I even drank a bottle water on the way there to help...yeah need more motivation. It didn't help the my husband said that I can't eat for the next two days after what I ate last night :( but he was joking.
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955 kcal
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Gord: 23,87g | Prot: 50,62g | Carbs: 138,08g.
Café da Manhã: Bananas, Special K Cinnamon Pecan Cereal, Milk (1% Lowfat with Added Vitamin A). Almoço: Cranberries Dried & Sweet, Light Mayo, Celery, Apples (Without Skin), Grapes, Chicken Breast. Jantar: Gatorade Performance, 6" Club. Lanches/Outros: peanut butter, celery, Water. mais...
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2596 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 5 horas, Dirigir - 1 hora, de Pé - 1 hora, Trabalho de Escritório - 2 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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