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I thought I would take a peek weigh in before my actual weigh in to be recorded and I don't get it, I really haven't lost...what am I doing wrong?
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1497 kcal
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Gord: 45,25g | Prot: 66,95g | Carbs: 207,72g.
Café da Manhã: 6" Steak, Egg & Cheese, Yogurt Parfait, Bananas. Almoço: 6" Club. Jantar: Parmesan Cheese, Garlic Toast, Ground Beef (80% Lean / 20% Fat), Meatless Spaghetti Sauce, Spaghetti. Lanches/Outros: Gatorade Performance, Water. mais...
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2442 kcal
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Exercício:
Dirigir - 1 hora, de Pé - 1 hora, Caminhar (Lento) - 3/kph - 3 horas, Trabalho de Escritório - 3 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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 Comentários
That was before dinner, I know to do it first thing in the morning so yea, me mad ate a little bit more at dinner than what I should :(
22 ago 12 por membro: Wyattj99
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First of all, don't stress out. I always have to remind myself not to focus on the small picture - just the big picture, like monthly losses or inches lost. Second, see if you can push yourself toward a bit less carbs, a bit more protein, a bit more fiber, a bit more water. I find that this helps me lose a bit faster (and I am NOT an Adkins advocate). Third, see if you can boost your activity a little. Again, I'm not criticizing, just suggesting what's worked for me. I find I have to eat 1200-1500 calories a day AND exercise regularly (5 days a week) to see significant, consistent weight loss. I'm down about 25 pounds in 4 months, but I often bump up and down on the scale depending on the time of month. Anyway, keep going! You can do this!
23 ago 12 por membro: Heidijoy
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Histórico de Peso de Wyattj99
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