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Sorry haven’t been writing journals entry’s but logging in my food only. Been working out just ran for 6 miles burned 1,000 calories should I burn more??
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660 kcal
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Gord: 9,58g | Prot: 79,14g | Carbs: 75,89g.
Café da Manhã: Kellogg's All-Bran Original, Fairlife Fat Free Ultra-Filtered Milk. Almoço: Cucumber, Grape Tomatoes, Earthbound Farm Organic Baby Spinach, Strawberries, Chobani Nonfat Plain Greek Yogurt. Jantar: Baked or Broiled Salmon, Green String Beans, Quinoa (Cooked). Lanches/Outros: Chobani Nonfat Plain Greek Yogurt, Driscoll's Blackberries. mais...
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2753 kcal
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Exercício:
Sauna - 37 minutos, Running - 55 minutos, Apple Health - 22 horas e 28 minutos. mais...
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