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I made the mistake today of over eating in a single meal. I had some food in the fridge that needed to get eaten, or tossed. I've said before, after adjusting your diet and sticking with it for a while, the feeling of being full becomes quite uncomfortable.
I felt so bad, it actually scared me a little. In addition to my stomach really hurting, my chest became heavy and I was having to extend effort to maintain a consistent breathing pattern. Finally, I had to just lay down and take a nap for a few hours. Thankfully, feeling better now.
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725 kcal
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Gord: 38,09g | Prot: 50,57g | Carbs: 38,00g.
Café da Manhã: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Almoço: Kroger Ground Sirloin 90/10, Birds Eye Cauliflower Fries, Kroger Ground Sirloin 90/10. mais...
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