Haven’t been in the 160’s in 7 years
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1253 kcal
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Gord: 41,65g | Prot: 71,23g | Carbs: 157,80g.
Café da Manhã: Schneider's All Chicken Wieners, Brown Sugar , Spinach , Egg Omelet , Toasted Wheat Bran Bread. Almoço: Kiwi Fruit, Deli Turkey or Chicken Breast Meat, Cucumber (Peeled) , Spinach , Cherry Tomatoes, Skotidakis Feta Cheese. Jantar: Cooked Peas and Carrots (from Frozen), Black Bean Soup, Brown Rice (Long-Grain, Cooked) . Lanches/Outros: Watermelon , Pears , Black Diamond Marble Cheese String. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
08 set 18 por membro: Bianca Castafiore
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08 set 18 por membro: nikkiferrera
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You've lost about twenty pounds since April Nikki. Good for you.
08 set 18 por membro: trillium1
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It’s actually 27 pounds since February but I didn’t have FS back then :) I’m really happy and I can’t wait to be 125 which is my final goal !
08 set 18 por membro: nikkiferrera
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I know! I just hit 159 haven’t been there in years. Feels great
08 set 18 por membro: sallymax1
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08 set 18 por membro: nikkiferrera
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Histórico de Peso de nikkiferrera
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