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Week 1 complete and it was great! I am very surprised at the amount of energy that I have had all week even with the very low carb intake. Better workouts all week than about any week this past summer!
Traps and abs tonight.
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2230 kcal
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Gord: 65,54g | Prot: 297,91g | Carbs: 112,39g.
Café da Manhã: Eggs (Large), Egg White, Syntha-6 Strawberry, almonds. Almoço: Top Round Steak, Mushrooms: grilled/cajun, Sweet Potato: Thin sliced/grilled, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Essential Amino Energy - Orange. Jantar: Blueberries, Top Round Steak, Nostimo Greek Nonfat Yogurt, Mushrooms: grilled/cajun, Beef 93/7, Green pepper, Asparagus- grilled. Lanches/Outros: almonds, Jalapeno pepper, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Top Round Steak, Essential Amino Energy - Orange, Nectar Roadside Lemonade, Nectar Roadside Lemonade, Sweet Potato: Thin sliced/grilled, Essential Amino Energy - Orange, Top Round Steak, Nostimo Greek Nonfat Yogurt. mais...
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