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Must have gained some muscle............maybe a little fat too, time to get more serious!!!
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81,4 kg
Perdidos até agora: 1,6 kg.
Ainda faltam: 11,5 kg.
Dieta seguida: Razoavelmente Bem.
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1601 kcal
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Gord: 73,73g | Prot: 106,26g | Carbs: 97,63g.
Café da Manhã: Sweetex Sweetener, Coffee. Almoço: Tesco Bacon. Jantar: Aunt Bessie's Mini Roasties, Tesco Spring Greens, Bernard Matthews Turkey Breast Joint, Asda Beef Meatballs. Lanches/Outros: Coffee, Sweetex Sweetener, Milk (Whole Milk), Tesco Strawberry Fruity Bakes. mais...
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Ganhando 0,5 kg por Semana
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