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Another day...the biggest obstacle I'm having is drinking enough water each day. I may be drinking about 50 oz a day when I need to be drinking 64 oz a day. I've got to build up my water drinking...
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801 kcal
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Gord: 20,92g | Prot: 62,43g | Carbs: 95,97g.
Café da Manhã: Special K bar. Almoço: baked beef steak, italian dressing, onion, cucumber, green beans, celery. Jantar: turkey sausage, steamed broccoli florets, steamed cauliflower florets. Lanches/Outros: special k bar. mais...
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