Jornal de Khbutler, 24 ago 18

I just found out the results from a quick blood test at my doctors office. My cholesterol is 150 & my glucose is 85! It’s a BIG difference from before I started dieting.👍🏼

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998 kcal

Gord: 27,96g | Prot: 21,81g | Carbs: 174,34g.   Café da Manhã: Coffee with Cream and Sugar. Almoço: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps . Jantar: Peanut Butter, Dave's Killer Bread 21 Whole Grains Light, Jam Preserves. Lanches/Outros: Bananas , Blue Bell Sherbet. mais...

2651 kcal

Exercício: Butt crunches - 1 hora, Green exercise band for biceps, triceps, and legs - 1 hora, Abdominal - 10 minutos, Leg lifts - 10 minutos, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...