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Alright....here is a new recipe that is really tasty!!!
I put chicken breast in the crock pot over night with less sodium chicken broth, put on low heat.
In the morning:
Cut 8 seedless grapes in half
1 skinned apple cut in small pieces
1 stalk celery cut in small pieces
2 tsp of light kraft mayo (may sub for light yogurt)
Shred chicken breast.
Add 1 tsp of almond for toppings
Mix together, chill for lunch
262 calories may be more if you add a little more mayo
Please let me know if you tried this and if you liked it :)
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1275 kcal
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Gord: 53,10g | Prot: 45,27g | Carbs: 168,61g.
Café da Manhã: Milk (1% Lowfat with Added Vitamin A), banana, Special K Cinnamon Pecan Cereal. Almoço: Light Mayo, Original Oven Roasted Flavored Sliced Almonds, Celery, Grapes, Apples (Without Skin), Chicken Breast. Jantar: Strawberries, Apples, Grapes, Cantaloupe Melons, Light Mayo, 45 Calories & Delightful 100% Multi-Grain Bread, Country Fried Steak. Lanches/Outros: Cool Ranch Tortilla Chips (28.3g), All Stars Thirst Quencher Frost Glacier Freeze Beverage, Deluxe Mixed Nuts. mais...
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2831 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 10 minutos, Ciclismo (Rápido) - 24/kph - 10 minutos, de Pé - 1 hora, Caminhar (Lento) - 3/kph - 5 horas, Dirigir - 1 hora e 40 minutos, Dormir - 7 horas, Descansar - 7 horas, Trabalho de Escritório - 2 horas. mais...
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