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Conscious effort to increase water intake daily......amazing how this already feels shocking to the system only the second day in. Tremendous water loss and constant hunger has already been established.
Also started on MusclePharm Shred Matrix Stage 8 with 2 capsules twice per day. Recommended is 3 caps twice a day but wanted to test at this level initially. Plan to use this for maybe the first 4-6 weeks only.
Additional supplements include zinc, calcium, and vitamin C.
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1909 kcal
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Gord: 35,73g | Prot: 288,59g | Carbs: 106,16g.
Café da Manhã: Banana, Egg White, Eggs (Large). Almoço: Jalapeno pepper, Essential Amino Energy - Orange, Alter Eco Fair Trade Red Quinoa Inca Power Fuel- Bolivia, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free). Jantar: Jalapeno pepper, Red Quinoa, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free). Lanches/Outros: Green pepper, zucchini, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Nostimo Greek Nonfat Yogurt, Syntha-6 Strawberry , Essential Amino Energy - Orange, Nectar Roadside Lemonade, Nectar Roadside Lemonade, Essential Amino Energy - Orange, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Nostimo Greek Nonfat Yogurt, Nostimo Greek Nonfat Yogurt. mais...
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