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Eating 1,600 calories more on the left than I was on the right. Weights & 40 min cardio weekly vs endless cardio and HIIT. I weigh 1 pound more on the left and have an increase of .5” on my butt and -.5 inches on my waist. 😊
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1567 kcal
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Gord: 39,01g | Prot: 150,77g | Carbs: 161,34g.
Café da Manhã: Oranges , Trader Joe's Uncured Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Pure Protein Shake 35 - Frosty Chocolate, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Almoço: Trader Joe's Lite Havarti Cheese, Trader Joe's Smoked Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Trader Joe's Lite Havarti Cheese, Trader Joe's Smoked Turkey Breast. Jantar: GoMacro Macrobar Protein Purity, Skinless Chicken Breast. Lanches/Outros: Bananas . mais...
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 Comentários
i hate cardio lol i love weights! you look amazing! great job
18 ago 18 por membro: erink78
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18 ago 18 por membro: rosio19
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Weights are the way to go 💕 my butt has not grown but it kinda lifted and got molded 😏🙌🏼
18 ago 18 por membro: rosio19
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Looking good - I'm with the cardio sucks bunch - weights are the way to go for me, too!
18 ago 18 por membro: nikeit
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Histórico de Peso de ryleemaya
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