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This is actually yesterday. It was a bust. And, actually, because I forgot to update my beginning weight two weeks ago, last week's loss was 8lbs not 6. So, if I average it out, 4lbs per week. I'll take it. Going to up my exercise these next few days and TRY to cut out the wine! I want to see 4 more gone next week!
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125,6 kg
Perdidos até agora: 4,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1500 kcal
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Gord: 26,97g | Prot: 101,90g | Carbs: 154,59g.
Café da Manhã: Optifast 800 Strawberry Shake, Milk (Nonfat), Starbucks Caffe Americano (Venti), Great Value Stevia. Almoço: Optifast 800 Creamy Chicken Soup Mix. Jantar: Optifast 800 Strawberry Shake, Optifast Apple Cinnamon Bar, Optifast 800 Strawberry Shake. Lanches/Outros: Optifast 800 Strawberry Shake, Skyy Vodka, Hershey's Special Dark Chocolate Kisses, Optifast 800 Chocolate Shake. mais...
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peso estável
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