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Hit the initial goal of 170...
and decided to adjust downward to 165 which is withing my BMI..
hit the 160's for the first time in 4 decades
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76,8 kg
Perdidos até agora: 13,0 kg.
Ainda faltam: 2,8 kg.
Dieta seguida: Razoavelmente Bem.
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1353 kcal
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Gord: 103,13g | Prot: 51,55g | Carbs: 47,72g.
Café da Manhã: Coffee, Reddi-wip Original Dairy Whipped Topping, Strawberries, Silva Linguica. Jantar: La Victoria Red Taco Sauce - Mild, Cooked Mature Onions, Trader Joe's Green Onions, Calavo Avocado, Marie's Chunky Blue Cheese Dressing, Old El Paso Yellow Corn Taco Shells, Ground Beef (80% Lean / 20% Fat). mais...
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2085 kcal
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Exercício:
Carro de Lavagem - 1 hora e 20 minutos, Dormir - 8 horas, Descansar - 14 horas e 40 minutos. mais...
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Perdendo 0,3 kg por Semana
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