Jornal de MrsMagyk, 14 ago 18

Went to the doctor last week and got good results from my blood work. He even said that I could eat what I want now. I am still going to stick to my diet though. It has been working so why change it. My hubby's results weren't good though. The doctor put him on a cholesterol medication. The fish oil itself didn't do the job I guess. So now he takes both. He is starting to work out here and there. He will do sit-ups and push-ups throughout the day. He has even done my yoga workouts. I hope that he can stick to it and get off the medication. He was 200lbs and is down to 195lbs now. I want him to join fatsecret and at least count his calories. It would be nice for him to join the community, but I won't push him.

I am so close to reaching my next goal weight, I can't believe it. I only have 3.4lbs to go. Then I am going to set my final goal weight and that will be it. Once I hit that goal weight I will start modifying my workouts. I do mostly yoga, which is good for you, but I should add in some cardio or weights to start with.

These are my some before and after pics. I was close to 230lbs in the top pic and about 155lbs in the bottom pic. Once I hit the goal weight, I will upload more.

Thank you fatsecret community, you are all helping me achieve my goals!

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1123 kcal

Gord: 40,37g | Prot: 32,12g | Carbs: 160,47g.   Café da Manhã: General Mills French Toast Crunch, Coffee, Silk Almond Milk Light - Vanilla. Almoço: Talking Rain Sparkling Ice - Black Raspberry, Talking Rain Sparkling Ice - Black Raspberry, Clover Valley Creamy Peanut Butter, Honeycrisp Apples. Jantar: Talking Rain Sparkling Ice - Kiwi Strawberry, Early California Pimiento Stuffed Manzanilla Olives, Kroger Deli Thin Sliced Colby Jack Cheese, Kroger Deli Thin Sliced Honey Turkey Breast, Sara Lee Honey Wheat Bread. Lanches/Outros: Talking Rain Sparkling Ice - Black Raspberry, Purple Cow Vanilla Low Fat Frozen Yogurt, Quaker Rice Cakes - Cheddar Cheese. mais...

2226 kcal

Exercício: Cozinhar - 15 minutos, Lavar Louça - 5 minutos, Banho Chuveiro - 20 minutos, Assistir TV - 8 horas, de Pé - 1 hora e 30 minutos, Dormir - 12 horas, Descansar - 1 hora e 50 minutos. mais...