|
rollar coaster ride these last 10 days. fluctuating between 216 and 229 ... ugh. what I found out is that some foods that are Keto friendly are not good for me ( Nuts) but this last week with low carbs (even with some refined sugars and breads) I was able to come down in weight. so will experiment with low carb and see how that goes... but without the nuts LoL
|
99,3 kg
Perdidos até agora: 29,0 kg.
Ainda faltam: 17,7 kg.
Dieta seguida: Razoavelmente Bem.
|
Ganhando 1,0 kg por Semana
|