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Wasn’t going to update but it’s a process and this is part of it. I’m sure a good part of this is water weight as I didn’t eat any differently this week than the last. And weighed in Monday at 123.8 but seeing this number was still hard. Bulking has been very difficult for me mindset wise. I’m having some strong anxiety today, but have calmed down a bit and put my best foot forward in my workout today. In the past I would have seen this gain and jumped to cardio; however, I stayed strong and stuck to the weights. I will eat in a surplus today and stick to my plan. But boy is this hard.
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57,6 kg
Perdidos até agora: 38,5 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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2548 kcal
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Gord: 101,16g | Prot: 165,26g | Carbs: 290,31g.
Café da Manhã: Trader Joe's Pure Protein. Almoço: Ocean Spray Cranberries, Boiled Egg, Mission Foods Mission Burrito 10" Flour Tortilla, Tillamook Triple Cheddar, Dino's The Greek Place Mediterranean Pita Chips, Great Value Garbanzo Beans, Kroger Large Pitted Black Olives, Tyson Foods Boneless Skinless Chicken Breasts, Dole Romaine Lettuce. Jantar: Halo Top Creamery Vanilla Bean Ice Cream, Milton's Baking Company Everything Multi-Grain Baked Crackers, Starbucks Creminelli Salami & Cheese Snack Tray. Lanches/Outros: Trader Joe's Bite Size Everything Crackers, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Whole Foods Market Lemon Hummus, Milton's Baking Company Multi Grain Baked Snack Crackers. mais...
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Ganhando 2,5 kg por Semana
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