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Normally Saturday nights are my cheat, but I still stayed low on my calorie intake. Today I decided to take a day of cheat but still low on my calorie intake but my sodium was up and still manage to burn calories.
Finding a lot of 10 minute work outs on You tube is nice since I can't go for my brisk walk until I feel comfortable again and with the videos I found if there is jumping I just moved along with them with out the jumping :)
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1413 kcal
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Gord: 77,19g | Prot: 69,60g | Carbs: 116,28g.
Café da Manhã: Bacon, Biscuit with Gravy. Almoço: Cheese deLITE. Jantar: Whole Wheat Tortillas Carb Balance, 3 Cheese Mexicana Shredded Cheese, Lettuce, Beef Taco Meat. mais...
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2357 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Trabalho de Escritório - 4 horas, Trabalho Doméstico - 1 hora, Descansar - 9 horas e 50 minutos, Dormir - 8 horas. mais...
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