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Week one down. Struggled a little bit with wanting something salty and crunchy. But, a 6lbs loss is great! I expect next week to be less as my body will adjust and catch on to what I am doing. Therefore, need to kick up the exercise. 11 more weeks to go!
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125,6 kg
Perdidos até agora: 4,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1340 kcal
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Gord: 23,00g | Prot: 84,00g | Carbs: 120,00g.
Café da Manhã: Optifast 800 Creamy Chicken Soup Mix, Optifast 800 Chocolate Shake. Almoço: Optifast 800 Vanilla Shake Mix. Jantar: Optifast 800 Chocolate Bar, Skyy Vodka. Lanches/Outros: Optifast 800 Strawberry Shake, Optifast 800 Peanut Butter Chocolate Bar. mais...
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Perdendo 2,7 kg por Semana
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