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tadi pas bangun tidur dn stlah dari bak bb 63,6 kg.Lalu setelah minum air putih 2,5 mug gelas jd segini(jam 12.15)..nha brrti ini yg bener . skarang hari ke-4 ocd, dan waktu fasting q nambah 1 jam jadi nya 17 jam .☺️
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64,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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795 kcal
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Gord: 39,59g | Prot: 30,86g | Carbs: 85,36g.
Café da Manhã: Tropicana Slim Stevia Sweetener, Nescafe Classic, Brown Rice (Medium-Grain, Cooked), Fried Rice, Egg Omelet or Scrambled Egg. Almoço: Prochiz Cheddar Cheese, Avocado. Jantar: Beef Broth or Bouillon (Canned), Egg Omelet or Scrambled Egg, Brown Rice (Medium-Grain, Cooked), Brown Rice (Medium-Grain, Cooked), Egg Omelet or Scrambled Egg. Lanches/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mais...
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1605 kcal
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Exercício:
Lavar Louça - 10 minutos, Descansar - 18 horas e 5 minutos, Dormir - 5 horas e 45 minutos. mais...
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Perdendo 1,4 kg por Semana
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