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Hari ke 6 ocd challenge,nimbang jam 05.30 pagi,udah bak,blm minum air putih. Btw smalem start Puasa jam 19.15.
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Hari ke 5 kmaren ambil puasany 21.30 jam 😂(baru pertama ini kok kuat) jam 19.15 sampai (jam 16.45) Lalu makan sampai jam 19.15.
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63,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 3,9 kg.
Dieta seguida: Razoavelmente Bem.
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824 kcal
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Gord: 27,78g | Prot: 41,01g | Carbs: 103,09g.
Café da Manhã: Jele Beautie Fiber Chorophyll Jele Beautie Fiber Chorophyll. Almoço: Orange. Jantar: Chocolate Covered Doughnut dipped in Peanuts (Cake Type), Brown Rice (Medium-Grain, Cooked), Chicken Broth, Bouillon or Consomme, Chicken Breast (Skin Not Eaten), TAHU ISI SAYUR(TAHU SUSUR GORENG). Lanches/Outros: L-Men 2Go. mais...
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1613 kcal
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Exercício:
Limpeza - 15 minutos, Lavar Louça - 10 minutos, Descansar - 16 horas e 20 minutos, Dormir - 7 horas e 15 minutos. mais...
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Perdendo 2,1 kg por Semana
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