|
The following text is from my buddy K8yk. I'm posting this as a reminder because I believe this mind-set is a fabulously positive way of being.
"Now that I'm not doing anymore challenges that require me to weigh in weekly, I'm going back to my original routine of recording my weight whenever it goes down. I only believe the lowest numbers anyway :) The rest is water or food or whatever. I know without a doubt that I'm doing all the right things in terms of eating and exercise and I don't "fall off the wagon" or have a bad day anymore. I eat anything I want, but I always work it into my plan. I never overeat because I don't like the way it makes me feel." TOWANDA k8yk!!
|
1440 kcal
|
Gord: 42,35g | Prot: 77,75g | Carbs: 200,17g.
Café da Manhã: milk, Mighty Bites, activia. Almoço: Wawona Festival Blend Mixed Fruit, Elite Whey Protein Isolate - Gourmet Vanilla, Milk. Jantar: Tamales, Chicken in Red Sauce. Lanches/Outros: chocolate chip cookie, granny smith apple, sesame , MaraNatha. mais...
|
|
2287 kcal
|
Exercício:
Stair Master - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
|
 Comentários
It has served me well to think this way :) Why do we always second guess ourselves? Why not trust ourselves and be positive? What happens happens. How we react is in our own control. Why not believe the BEST news and shake off the bad news as incorrect. Never question the best number on the scale. It's so self defeating! The rest is just water ;) If you aren't overeating, you won't gain fat. Period.
07 mai 10 por membro: k8yk
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Lisa Online
|