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Day 5. Massive cravings for something salty or savory. The meal replacement shakes and bars are sweet. I didnt get any of the soup options the first week and would kill for one! I also did eat plain tuna and some 0% greek yogurt... Calorie intake is supposed to remain under 1200. And, while we are ONLY supposed to drink water or no calories beverages, I have been drinking wine and still stayin under calories. Wednesday is first weigh in for first week. We shall see.
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1050 kcal
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Gord: 28,00g | Prot: 118,00g | Carbs: 85,00g.
Café da Manhã: Optifast 800 Chocolate Shake. Almoço: Optifast 800 Chocolate Shake Mix. Jantar: Foster Farms Organic Ground Turkey 93% Lean. Lanches/Outros: Fage Total 0% Greek Yogurt (Container), Optifast 800 Strawberry Shake, Optifast 800 Vanilla Shake Mix. mais...
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