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So I fasted without thinking for 24 hrs from yesterday at 6pm til today at 6pm. Wasn't trying just was busy today. I went to the gym ----------------
3 sets of 10
50# abdominal
80# back extension
40# chest press
120# leg press
The chest press for some reason got to me tonite. 40 is usually a breeze. The leg press was too easy so will go up on it next time. Although I don't want thick as legs. I want to lose my thigh and just be toned in that area. Now abs and ass I can work on that. Anyone know what machine does well on glutes?
After work-out went to the pool and did a few laps then swam for about half an hour. Got home right before six and heated up the remaining 3oz of my steak with a cup of mayo and about 1/8c of shredded cheese. I also found a great chart for determining portion sizes while on the go here https://bit.ly/2KrHTOJ
Tomorrow will be another busy day so who know may just end up with another 24hr fast.
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1186 kcal
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Gord: 118,05g | Prot: 28,28g | Carbs: 2,50g.
Café da Manhã: Kroger Water. Almoço: Kroger Water. Jantar: Kroger Mexican Style Blend Cheese, Hellmann's Real Mayonnaise, Kroger Ribeye Steak. Lanches/Outros: Coffee (Brewed From Grounds), Giant Sports MCT Oil Powder with Prebiotic Acacia Fiber (Giant). mais...
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2404 kcal
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Exercício:
Fitness (Treino Funcional) - 40 minutos, Descansar - 17 horas e 20 minutos, Dormir - 6 horas. mais...
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