REally confused about how many calories I'm supposed to eat. I'm just going to stick with 2000 for now.
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1263 kcal
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Gord: 63,87g | Prot: 98,02g | Carbs: 67,68g.
Café da Manhã: wholly guacamole, daiya, eggs, sprouted 7 grain bread. Almoço: Veggie Delite Salad, Ranch Salad Dressing, Chipotle Southwest Sauce, Spinach, mayo, tuna. Jantar: sweet potato, beef steak. Lanches/Outros: Garden Veggie Chips - Sea Salt, extra gum, Fiber Gummies, Water, Diet Mountain Dew (Can). mais...
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2520 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Although Fatsecret does count my calories I try real hard to not get too caught up in that number -- net carbs is what I am looking for. Most days I am coming in between 1200 and 1600 calories and keep my carbs in the 20-30 range.
10 ago 12 por membro: GigiP
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Histórico de Peso de bankgirl1
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