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Hi,
Not losing weight... but fitting into some old clothes. Love it. Didn't do great yesterday but definitely better today. I'm planning to follow a mix of phase 1 and phase 2 with one exception... I was eating steel oats oatmeal every morning but a 1/2 cup of All Bran cereal with some fresh fruit seems to keep my system going a bit better. I found phase 1 / 2 to be a little constipating (sorry for the details). All Bran will eliminate that possibility.
Hope everyone is having a great day! My life, after a crazy month, is returning to normal - for a short time, before I move in March.
Mary
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251 kcal
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Gord: 1,36g | Prot: 16,52g | Carbs: 52,09g.
Café da Manhã: chai concentrate, raspberries, milk, All Bran cereal. mais...
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