Jornal de CJT1217, 10 ago 12

Day 4 complete and on to day 5.Everything's lookin great and going as expected. It almost feels like I'm eating a lot, but the macros are right where I want them. I thought I almost screwed up by having a late meal last night at this restaraunt/lounge down in Oakland called Arsimona. The Olympics were on and it was Jamaican night. So of course the crowd there went NUTS when Bolt won another Gold with the ease. So I had this awesome jerk chicken plate that included candied plantanes, small garden salad, and red beans and rice. Didnt really touch the starches so I came out unscathed. Downed quite a bit of Jameson last night too. Damn. I must admit, I love my diet. "Wings and whiskey"... who ever would've thought?

79,4 kg Perdidos até agora: 15,0 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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2488 kcal

Gord: 117,06g | Prot: 252,14g | Carbs: 76,91g.   Café da Manhã: pure protein shake frosty chocolate, blue diamond natural almonds, rockstar xdurance. Almoço: blue diamond natural almonds, cashews, frank's red hot sauce, lucerne cream cheese, lucerne light sour cream, bbq chicken breast, lucerne feta crumbled cheese, romaine lettuce, strawberries. Jantar: tillamook cheddar cheese, eggs, steelhead trout. Lanches/Outros: michelob ultra, cashews, splenda, half and half, espresso, coffee, body fortress whey isolate, premier chocolate high protein shake. mais...

1934 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...