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still focusing on Insulin Spike awareness, Keto, calorie count and lots of coffee. yesterday was a 1500 calorie day, two meals, 4 hours apart from each other . ate out for a customer lunch, had a blue cheese wedge salad with dressing on the side, bacon and chicken. later had 4 scrambled eggs with a spinach salad and blue cheese covered in garlic olive oil .. coffee with heavy cream and butter.
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98,0 kg
Perdidos até agora: 30,4 kg.
Ainda faltam: 16,3 kg.
Dieta seguida: Razoavelmente Bem.
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1730 kcal
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Gord: 128,62g | Prot: 118,83g | Carbs: 23,37g.
Almoço: Heavy Whipping Cream, Butter, Coffee. Jantar: Heavy Whipping Cream, Butter, Coffee, Heavy Whipping Cream, Butter, Coffee, Planters Salted Peanuts (1 oz), Wholly Guacamole Classic Guacamole, Private Selection Crumbled Blue Cheese, Utz Hot & Spicy Pork Rinds. Lanches/Outros: Chicken Breast, Calavo Avocado, America's Choice Bacon Thick Sliced, Kraft Blue Cheese Crumbles. mais...
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Perdendo 3,8 kg por Semana
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