Jornal de MrsMagyk, 31 jul 18

My husband and I have to get our blood work done tomorrow. Started to fast a little over an hour ago. Already wanting to eat something. I think it is psychological though. Just because I'm not able to eat anything, I want it. Only water now.

I had my cholesterol checked earlier this year and it was high. I changed my diet and when I went back 7 weeks later, it had dropped. The doctor was even shocked. Now on the other hand, my husband has high fat in his blood. He is about 40lbs over weight. I have tried to get him to workout with me and eat healthier, but he doesn't have the motivation. I was like that before too, so I understand. He is taking fish oil now and after the blood work we will be able to see if it has helped. I think he thinks it is a magic pill that will let him eat whatever he wants. It's scares me. I don't want anything to happen to him. Anyways, I wanted to get that off of my chest. Sorry it's a long post. Hope everyone had a great day.

This is how I used to look. I don't have a current pic or I would post it. I think I was almost 230lbs in this pic. I will have to take current one and post it.

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954 kcal

Gord: 38,98g | Prot: 69,26g | Carbs: 79,49g.   Café da Manhã: Kroger Lemon Lime Sparkling Water, Coffee, Silk Light Vanilla Almond Milk. Almoço: Kroger Lemon Lime Sparkling Water, Kroger Fast Food Style Hamburger Dill Chips, Kroger Banana Pepper Rings, Chipotle Mexican Grill Guacamole (3.5 oz), Kroger Mozzarella Cheese Slices, Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast. Jantar: Kroger Lemon Lime Sparkling Water, Kroger Banana Pepper Rings, Prego Pizza Sauce, Chicken Breast, Sargento Classic Mozzarella Cheese, Udi's Gluten Free Pizza Crust. Lanches/Outros: Kroger Bottled Water, Kroger Lemon Lime Sparkling Water, Sensible Portions Garden Veggie Straws - Sea Salt, WonderSlim Peanut Butter Crisp Snack Bar. mais...

2286 kcal

Exercício: Descansar - 13 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Estar Sentado - 1 hora e 15 minutos, Lavar Louça - 2 minutos, Cozinhar - 10 minutos, Dormir - 13 horas, Subir Escadas - 2 minutos, Banho Chuveiro - 15 minutos, de Pé - 1 hora, Assistir TV - 6 horas, Fazer Compras - 35 minutos, Dirigir - 45 minutos, Yoga - 30 minutos, Alongar (Yoga) - 3 minutos. mais...