|
popcorn, peda, ghuguni , I did not have a black out when standing up in the morning but I am hungry af
|
48,4 kg
Perdidos até agora: 19,6 kg.
Ainda faltam: 0,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1419 kcal
|
Gord: 91,21g | Prot: 75,70g | Carbs: 85,23g.
Café da Manhã: Amul Cheese Slice, Egg (Whole), Bananas, Dried Chia Seeds, Coconut. Almoço: Almonds, Olive Oil, Red Tomatoes, Aubergine, Cooked Okra (Fat Added in Cooking), Chicken (Skin Not Eaten). Jantar: Olive Oil, Red Tomatoes, Cooked Bitter Melon, Mango, Plain Yoghurt, Chicken (Skin Not Eaten). mais...
|
Ganhando 1,9 kg por Semana
|