Jornal de Rayfa8620, 31 jul 18

day ke 9
bb 44,6kg
1.pagi minum 1 gelas tropicana slim low fat noo sugar
2.lalu HIIT day1 (leg) 30menit pake video fitness blender
langsung sarapan telor 2bj
3.makan siang
kuah soto+daging ayam 1 porsi kecil+ quaker oatmeal instan 30gram+tauge kukus 40gr

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998 kcal

Gord: 38,06g | Prot: 60,95g | Carbs: 105,38g.   Café da Manhã: Tomatoes, Brown Rice (Medium-Grain, Cooked), Fried Egg, Tropicana Slim Low Fat Milk. Almoço: Chicken Broth, Bouillon or Consomme, Chicken Thigh (Skin Not Eaten), Quaker Instant Oatmeal, Sugar, Coffee, Bean Sprouts. Jantar: Chicken Thigh (Skin Not Eaten), Chicken Broth, Bouillon or Consomme, Egg Omelet or Scrambled Egg, Fuji Apples. mais...

1767 kcal

Exercício: Limpeza - 15 minutos, Day 1 30"WO,CARDIO+BUTT+THIGHS - 30 minutos, Descansar - 17 horas e 15 minutos, Dormir - 6 horas. mais...