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I'm still on track. It's hard not to snack, so I need to distract myself by doing something else...far away from the kitchen. Will go for walk tonight. Promised/coerced into making cookies tomorrow for SMR. We'll see how that goes. 2 1/2 weeks to our holiday. STAY MOTIVATED!
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694 kcal
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Gord: 20,93g | Prot: 41,72g | Carbs: 87,01g.
Café da Manhã: blueberries, Quick Oatmeal (1 or 3 Minutes). Almoço: nectarine, egg, baby carrots, Snow or Sugar Snap Peas. Jantar: snow or sugar snap peas, baby carrots, White Potatoes (Flesh and Skin), Pork Kabobs. Lanches/Outros: Cheddar or American Cheese (Reduced Fat, Pasteurized), rye bread. mais...
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2397 kcal
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Exercício:
Dormir - 7 horas e 39 minutos, Dirigir - 1 hora, Trabalho de Escritório - 6 horas, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 7 horas e 21 minutos, de Pé - 1 hora. mais...
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